Why Work with Me?Energized Muslimah is a personal training company with a difference. I am Carin, the founder, and I have a real passion for helping Muslim women reach their fitness goals. Fitness for Muslim women is often put on the backburner as they look after their families and focus on their kids' needs. This can lead to women becoming unfit, overweight, and lacking energy.
If this sounds like something you can relate to, I can help you regain fitness and lose body fat by focusing on steady progress. I keep you motivated, accountable and support you till you ultimately succeed where you may have failed in the past. Forget fad diets like Herbalife, Keto, and Slimming World and learn how you can lose weight, tone up, and start to look and feel your best again without yo-yoing or going to extremes. |
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ENERGIZED MUSLIMAH FITNESS & NUTRITIONAn ideal basic plan for time-short Muslim mums and women who need structure and intention in their fitness and nutrition routine. The 12-week Energized Muslimah Fitness and Nutrition program will help you establish new habits, give you the knowledge, tools and support you need to start making changes to your lifestyle and increase your motivation.
The program's three pillars include a custom-designed workout plan to help you get stronger and increase your stamina. A personalized Meal Plan gives your body the nutrition it needs without giving up the food you love. Weekly Check-in, so you can get feedback and support and accountability to keep you on track. |
FIT & ENERGIZED BLUEPRINTThe prime online coaching program for Muslim mums and sisters who are ready to prioritize themselves and want to get back on track with their activity, fitness, and energy levels. You can expect incredible results with a proven plan, the accountability, and the support you need to stay on track! This is the program for you who want to feel and look great! You're probably tired of feeling tired, you want to get training into a regular habit, get stronger, and you also want to shape up.
In 12 weeks, I will show you how you can completely transform your lifestyle. You'll learn new habits, how to understand your body, keep track of your workouts and meals and receive all the support you need to start implementing the changes and make strides towards your goals. The four pillars of the program include fitness, nutrition, mindset, and lifestyle. |
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Energized Muslimah MobilityWhen it comes to fitness for Muslim women, mobility is one of the most critical areas. The demands of childcare, sedentary work, and lack of movement can cause your joints to get stiff and make you more prone to injuries. Energized Muslimah Mobility is the concept I've created to support my own training regime and offer a suitable approach for Muslim women who like to improve mobility, relax, stretch out, and breathe.
The more mobile you are, the better you will feel during your workouts. You'll be able to focus all your efforts on becoming fitter, leaner, and stronger with minimized risk of hurting yourself. You will also be able to participate in activities and adventures that you didn't think you could. Whether that's hiking, running, or rock climbing, your mobility will not limit you to enjoy it! |
Energized Muslimah RunRunning is an excellent way to improve your cardiovascular fitness, include vigorous exercise in your life, and support your fat loss goals. You will almost certainly feel great thanks to the runner's high you will experience. As a mum with two C-sections, running is another achievement for me! Thanks to the strength training and recovery I did postnatally, I can run without any issues, which is tremendous freedom and happiness! I want to share that with other Muslim women, as I know running is a dream and goal for many!
When it comes to fitness for Muslim mums, I know that you want your workouts to be as time-efficient as possible. Running ticks that box and doesn't require anything special but a pair of running shoes. The Energized Muslimah Run service was designed to help you get off the couch and be able to run for 30 minutes continuously. It includes a simple strength training and running plan to help you get there regardless of your current level of fitness. |
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What Our Clients SayYou don't have to just take my word for it all. I've helped many Muslim women achieve their fitness ambitions in the past. These are their stories.
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I have found a balance with diet and exercise, learned to think long-term and not get stuck too much in numbers on the scales or measurements. The highlight of working together has been our coaching conversations and that you have taught me to hurry slowly." |
When I first met Carin, I was skeptic to the idea of an online coaching program, because in my world coaching only exists in real, face-to-face… It has been empowering! Her expertise, professionalism, and passion for what she does is something I can testify truthfully." |
I love the time I’ve had with Carin! She has been a coach that listened to my goals, and that made me think for myself how I could achieve those in the best way. I got rid of my sugar and salt cravings, thanks to the help to learn how to choose the right nourishing food instead." |
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My MissionMy Mission with Energized Muslimah is to improve fitness for Muslim women in an effective, sustainable, and fun way. I believe in helping Muslim women find the strength and motivation they need to lose weight, tone up, and find the energy they need for everyday life.
Whether you want to play with your kids each day, lose the mum tum and become leaner, or you want to build muscle to become stronger and more resilient, I have an effective plan for you. I look forward to helping you work towards your goals. You got this! |
