What Is The FIT & ENERGIZED Blueprint?

Fit & Energized Blueprint is a program for Muslim mums and women who are ready to prioritize themselves to get stronger, get healthy and boost energy levels. It's available for pregnant and postnatal mums and any Muslimah who wants to become fit and energized by following a completely personalized fitness, nutrition and mindset plan.

You're probably looking to get great results, you're tired of feeling tired, you want to get training into a regular habit without stress, get stronger, and you also want to shape up.

You can expect incredible results with a proven plan, accountability, and the support you need to stay on track! This is the program for you who want to feel and look great!​

On your journey towards your goals, you can expect results such as:

• Lose weight and centimetres
• Get stronger
• Boost energy levels
• Get rid of sugar cravings and eat healthily
• Be confident and trust yourself with your food choices
• Feel mentally and physically positive about your body

The 4 Pillars of the
​Fit & Energized Blueprint

FITness

Move better.

Nutrition

Eat nourishing meals.

Mindset

Think purposefully.

Lifestyle

Live energized.

What You get

A health coaching - and training program tailored for you – with simple weekly assignments, you'll get confident in what actions to take next while being guided, supported, and coached consistently.

The Energized Muslimah mobile app – Your tailor-made programs (nutrition and fitness), coaching videos, pdfs, tracking, messenger, etc., are delivered through the app for easy and convenient usage.

FEATURES

 ► Exclusive inner circle community - access to the members only WhatsApp Group Fit & Energized Sisterhood. Challenge your own mindset and grow together with Coach Carin. Share your journey with other sisters who want the best for each other. 
 ► Personalized Workout Plan
 ► Exercise Video Library
 ► Regular Workout Updates As Needed
 ► Feedback on Your Technique
 ► Habit Based Nutrition Program & Coaching
 ► Personalized Food Plan and Recipes
 ► Food Diary
 ► Weekly Accountability Check-in & Feedback
 ► Progress Tracking

Plans

Choose your payment plan and set up your subscription with Energized Muslimah.
​You'll be redirected to onboarding when you're done :)

Fit & ENergized
​blueprint
12 weeks

The program for quick results and heaps of motivation! Lose 12 lbs (on average) in 12 weeks—the ideal package for Muslim mums and sisters who finally want to prioritize themselves. Boost your confidence, fit in your clothes better, and feel strong and energized! You'll learn new habits, how to understand your body, keep track of your workouts and meals, and receive all the support you need to start implementing the changes and make strides toward your goals. Your clothes will fit better, you'll enjoy newfound energy and strength, and you'll move better and feel fitter.

WHAT YOU GET

• Exclusive inner circle community - access to the members only WhatsApp group Fit & Energized Sisterhood. Challenge your own mindset and grow together with Coach Carin. Share your journey with other sisters who want the best for each other.
• Personalized Workout Plan
• Exercise Video Library
• Regular Workout Updates As Needed
• Feedback on Your Technique
• Habit Based Nutrition Program & Coaching
• Personalized Food Plan and Recipes
• Food Diary
• Weekly Accountability Check-in & Feedback
• Progress Tracking

Pay Now $900 PIF

Subscribe $300/mo

FIT & Energized
​BLUEPRINT
6 Months

When you choose to work with me for 6 months, we'll not only learn new, essential habits and implement them, but we'll continue practicing them until they become a natural part of your everyday life. Achieve a fitness and lifestyle transformation that will bring you long-term results. You have achieved a significant weight loss and your nutrition- and fitness routine has become a natural part of your life. You're stronger and feel how you're on the way to shaping up.

WHAT YOU GET

• Exclusive inner circle community - access to the members only WhatsApp ​group Fit & Energized Sisterhood. Challenge your own mindset and grow together with Coach Carin. Share your journey with other sisters who want the best for each other.
• Personalized Workout Plan
• Exercise Video Library
• Regular Workout Updates As Needed
• Feedback on Your Technique
• Habit Based Nutrition Program & Coaching
• Personalized Food Plan and Recipes
• Food Diary
• Weekly Accountability Check-in & Feedback​
• Progress Tracking

Pay Now $1,500 PIF

Subscribe $250/mo

Fit & ENergized
​blueprint
12 Months

A complete lifestyle transformation that will change your health and well-being! Experience how it is to have an Energized and balanced lifestyle with improved life quality and inner strength. You're AM and PM routines are in place and you're experiencing better sleep quality. Which has put you into great fitness and in turn improved your self-confidence. Healthy habits are now part of your lifestyle and your weight is balanced and stable. You have also prevented many diseases, including diabetes, and heart-related conditions.

WHAT YOU GET

• ​Exclusive inner circle community - access to the members only WhatsApp ​group Fit & Energized Sisterhood. Challenge your own mindset and grow together with Coach Carin. Share your journey with other sisters who want the best for each other.
• Personalized Workout Plan
• Exercise Video Library
• Regular Workout Updates As Needed
• Feedback on Your Technique
• Habit Based Nutrition Program & Coaching
• Personalized Food Plan and Recipes
• Food Diary
• Weekly Accountability Check-in & Feedback
• Progress Tracking

Pay Now $2.400 PIF

Subscribe $200/mo

Are you looking for 1:1 Support?

Do you prefer 1:1 accountability while working your way through the Energized Blueprint? I now have a solutin for you too. Get unlimited in-app messaging support, 30-min 1:1 Zoom sessions once a week and weekly coaching calls to get extra support on your journey. I will be with you every step of the way. Get in touch for more details!

Get in Touch

Frequently Asked Questions

What's the difference between having a personal trainer or an online coach?

In general, a personal trainer in a gym is "only" giving you a training session for your goals. As an online coach, you'll get a complete program with a proven plan for success. You'll get accountability, weekly check-in, and help with your habits, lifestyle, and even mindset training.

What is Energized Muslimah's approach to fitness & nutrition?

A non-diet approach! And also with the belief that everyone can love to workout and a healthy lifestyle can make you truly happy inside & out!

You'll learn to eat proper food without being deprived or feeling hungry. That will give you the long-term results that you are looking for. But it will also help you decrease and eventually stop cravings for sugar and junk food—no more dieting.

The focus is on strength training, thanks to all the benefits on the whole body. You will get stronger, reshape your body, improve your posture, and work on your cardio. Mobility training is also emphasized.​

Who is the program ideal for?

Energized Muslimah welcomes women desiring to live a healthy lifestyle, lose weight, get stronger, stop dieting and get long-lasting results. Pre- & Postnatal and breastfeeding women included.

How is the program delivered?

All of your coaching material, tracking, fitness programs, videos, etc. are delivered directly online from Energized Muslimah's website and through the Energized Muslimah App. Available both for iPhone and Android. Our communication is also taking place in the messenger function in the app and on Zoom.

Can I workout at home? What equipment do I need?

Yes! Home fitness is excellent. For effective training you need the following equipment:

• Fitness Ball
• Exercise mat
• Mini bands
• Exercise band
• 2 (adjustable) dumbbells, 1-10 kg.
• Foam Roller (optional)
• Suspension Trainer (optional)

What types of recipes and foods are part of the program?

You'll be recommended a range of simple and natural food. The goal is to make the entire meal prep time as quick and straightforward as possible. Cultural sensitivities or preferences are considered, and the meal plan is adapted accordingly to your needs and requests.

Your personalized recipe plans have the purpose of being an inspiration, of giving you guidelines about what foods to eat and in which amounts for you. It's about finding healthy habits, not a too strict general diet, or being in the mindset of dieting for a short and specific period. I will aim to teach you healthy habits that will improve your well-being and help you reach your goals.​