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“When I met Energized Muslimah, I was a compleat mess.. Nothing was good within my well-being. I felt miserable, empty, huge, powerless, broken. From the day 1, I had the feeling, she entirely got me, supported with whole power, energy, commitment. SubhanAllah, she was by my side, when I first time went to gym, with xx kilos too much. She never ever gave me feeling, to have not worked out enough. But in contrary, she cheered of every minute, meter, gramm I pushed further or lost of my bodyweight. @energizedmuslimah has helped me to change my life style entirely – from inactive, low self-confidence stress carver to a person of mindfully relaxed, strong willed and good eating habits. All came so naturally, so that I did not had to struggle at all! More then this, I got rid of the lower back pain, from what I was suffering for years, within a 1st week of workout. Now here I am, running in the parks, biking on the roads, lifting weights and streching muscels – it came a inseparable part for the rest of my life! I do not carv, do not stress eat or stay sittting lazy for days, as before. I am new me, 0.xkg till final goal, my thank to the wonderful @energizedmuslimah I cannot thank enough, recommend her to all sisters, who are trying ans struggeling, as I was before! Alhamdulillah, may Allah bless her, reward and keep her doing what she does – changing lives and lifestylesThank you @energizedmuslimah for being a big part of my journey to healthier life! It was and is a marathon, not a sprint!”
AIRI, LOST 18 KG
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ENERGIZED MUSLIMAH FITNESS & NUTRITIONAn ideal basic plan for time-short Muslim mums and women who need structure and intention in their fitness and nutrition routine. The 12-week Energized Muslimah Fitness and Nutrition program will help you establish new habits, give you the knowledge, tools and support you need to start making changes to your lifestyle and increase your motivation.
The program's three pillars include a custom-designed workout plan to help you get stronger and increase your stamina. A personalized Meal Plan gives your body the nutrition it needs without giving up the food you love. Weekly Check-in, so you can get feedback and support and accountability to keep you on track. |
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Energized Muslimah MobilityWhen it comes to fitness for Muslim women, mobility is one of the most critical areas. The demands of childcare, sedentary work, and lack of movement can cause your joints to get stiff and make you more prone to injuries. Energized Muslimah Mobility is the concept I've created to support my own training regime and offer a suitable approach for Muslim women who like to improve mobility, relax, stretch out, and breathe.
The more mobile you are, the better you will feel during your workouts. You'll be able to focus all your efforts on becoming fitter, leaner, and stronger with minimized risk of hurting yourself. You will also be able to participate in activities and adventures that you didn't think you could. Whether that's hiking, running, or rock climbing, your mobility will not limit you to enjoy it! |
Energized Muslimah RunRunning is an excellent way to improve your cardiovascular fitness, include vigorous exercise in your life, and support your fat loss goals. You will almost certainly feel great thanks to the runner's high you will experience. As a mum with two C-sections, running is another achievement for me! Thanks to the strength training and recovery I did postnatally, I can run without any issues, which is tremendous freedom and happiness! I want to share that with other Muslim women, as I know running is a dream and goal for many!
When it comes to fitness for Muslim mums, I know that you want your workouts to be as time-efficient as possible. Running ticks that box and doesn't require anything special but a pair of running shoes. The Energized Muslimah Run service was designed to help you get off the couch and be able to run for 30 minutes continuously. It includes a simple strength training and running plan to help you get there regardless of your current level of fitness. |
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ENERGIZED MUSLIMAH MOBILITY
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ENERGIZED MUSLIMAH
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Here's What's IncludedLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.
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QUALITY EQUIPMENT
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HEALTHY NUTRITION
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UNIQUE TO YOU
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QUALITY EQUIPMENT
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HEALTHY NUTRITION
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UNIQUE TO YOU
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Push Your Limits ForwardLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.
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Here's What's IncludedLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.
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QUALITY EQUIPMENT
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HEALTHY NUTRITION
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UNIQUE TO YOU
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QUALITY EQUIPMENT
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HEALTHY NUTRITION
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UNIQUE TO YOU
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PUSH YOUR LIMITS FORWARDLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.
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QUALITY EQUIPMENT Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor |
HEALTHY NUTRITION Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor |
UNIQUE TO YOU Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor |
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QUALITY EQUIPMENT
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HEALTHY NUTRITION
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UNIQUE TO YOU
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PUSH YOUR LIMITS FORWARDLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.
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PUSH YOUR LIMITS FORWARDLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.
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HEALTHY NUTRITION Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor |
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1. Training
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2. Nutrition
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3. Mindset
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4. Community
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