Get Fitter, Stronger AND boost your energy levels

The Energized Muslimah packages were designed with your specific needs in mind. Whether you want to lose weight, get stronger and healthier, prepare your body for birth or recover after delivering your baby, the Energized Muslimah plans have you covered.

Fit & Energized Challenge
$295 for 6 weeks

The ideal kick-start plan for time-short Muslim mums and women who need structure and intention into their fitness and nutrition routine.

WHAT YOU GET

• 6 weeks of meal guides and weekly grocery lists so that you'll be inspired to eat healthy, yummy foods in balanced amounts. 
• Success Manual: you'll understand what you are eating and the effects on our body. Loaded with tips and strategies to help get the best results for a healthy lifestyle.
• Over 60 delicious and easy to make recipes.
• Daily motivational messages so that you'll stay focused on your goal and inspired to do more.
• Getting started check-list which outlines everything you need to be ready for your exciting lifestyle change. It covers everything from setting aside time to grocery shop and meal prep to understanding macros.
• Personalized training program design with short and effective workouts
• Access to Energized Muslimah Mobility
• Weekly accountability check-in to ensure focus and progress
• Progress tracking
• Access to the members only Facebook group Fit & Energized Sisterhood. Challenge your own mindset and grow together with Coach Carin. Share your journey with other sisters who want the best for each other.

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Fit & ENERGIZED
​blueprint
from $200 per month

It is an ideal package for Muslim mums and sisters who finally want to prioritize themselves. Boost your confidence, fit in your clothes better, feel strong, fit and energized!

WHAT YOU GET

• Exclusive inner circle community - access to the members only WhatsApp group Fit & Energized Sisterhood. Challenge your own mindset and grow together with Coach Carin. Share your journey with other sisters who want the best for each other. 
• Personalized Workout Plan
• Exercise Video Library
• Regular Workout Updates As Needed
• Feedback on Your Technique
• Habit Based Nutrition Program & Coaching
• Personalized Food Plan and Recipes
• Food Diary
• Weekly Accountability Check-in & Feedback​
• Progress Tracking

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Can't find what you're looking for?

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Claim Your Free Consultation!

Experience what Energized Muslimah Fitness & Nutrition can do for you first hand. Get a free 20-min consultation with an expert coach, learn how to maximize your workouts and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too. 

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Frequently Asked Questions

What's the difference between having a personal trainer or an online coach?

In general, a personal trainer in a gym is "only" giving you a training session for your goals. As an online coach, you'll get a complete program with a proven plan for success. You'll get accountability, weekly check-in, and help with your habits, lifestyle, and even mindset training.

What is Energized Muslimah's approach to fitness & nutrition?

A non-diet approach! And also with the belief that everyone can love to workout and a healthy lifestyle can make you truly happy inside & out!

You'll learn to eat proper food without being deprived or feeling hungry. That will give you the long-term results that you are looking for. But it will also help you decrease and eventually stop cravings for sugar and junk food—no more dieting.

The focus is on strength training, thanks to all the benefits on the whole body. You will get stronger, reshape your body, improve your posture, and work on your cardio. Mobility training is also emphasized.​

Who is the program ideal for?

Energized Muslimah welcomes women desiring to live a healthy lifestyle, lose weight, get stronger, stop dieting and get long-lasting results. Pre- & Postnatal and breastfeeding women included.

How is the program delivered?

All of your coaching material, tracking, fitness programs, videos, etc. are delivered directly online from Energized Muslimah's website and through the Energized Muslimah App. Available both for iPhone and Android. Our communication is also taking place in the messenger function in the app and on Zoom.

Can I workout at home? What equipment do I need?

Yes! Home fitness is excellent. For effective training you need the following equipment:

• Fitness Ball
• Exercise mat
• Mini bands
• Exercise band
• 2 (adjustable) dumbbells, 1-10 kg.
• Foam Roller (optional)
• Suspension Trainer (optional)

What types of recipes and foods are part of the program?

You'll be recommended a range of simple and natural food. The goal is to make the entire meal prep time as quick and straightforward as possible. Cultural sensitivities or preferences are considered, and the meal plan is adapted accordingly to your needs and requests.

Your personalized recipe plans have the purpose of being an inspiration, of giving you guidelines about what foods to eat and in which amounts for you. It's about finding healthy habits, not a too strict general diet, or being in the mindset of dieting for a short and specific period. I will aim to teach you healthy habits that will improve your well-being and help you reach your goals.​