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Exercise Guidelines During Pregnancy

7/1/2022

Prenatal physical activity should be considered a front-line therapy reducing the risk of pregnancy complications and enhancing maternal physical and mental health. (2019 Canadian Guideline for Physical Activity throughout Pregnancy)

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Hi, I'm Carin Timskog, and I'm here to help you achieve your fitness goals.
As a busy, hijab-wearing mum, I know just how difficult it can be to find the time to focus on your own goals. Still, I also know how important it is that Muslim women make time for themselves and their health. That's why I founded Energized Muslimah - to bring fitness for Muslim women into the mainstream.