Read about everything to do with fitness, nutrition and lifestyle for Muslim mums and sisters from Carin Timskog.
Prenatal physical activity should be considered a front-line therapy reducing the risk of pregnancy complications and enhancing maternal physical and mental health. (2019 Canadian Guideline for Physical Activity throughout Pregnancy)
It’s important for many reasons to eat the predawn meal, and there is a blessing in eating sahur, because the Messenger of Allah said:
"Take sahur, for there is a blessing in it." [Muslim: 1905]
Mindful eating 101
A while ago I slipped into a not-so-mindful habit … I was multitasking while I was eating. And by that I mean, I wasn’t paying attention to the food going into my mouth and instead was focused on my phone. I know I am not alone in this.
Mindfulness and your fitness goals
… I truly believe that there is ONE THING that will move the needle faster for you than anything else when it comes to reaching your goals. I’m talking about your health goals, fitness goals, career goals… basically ANY goal that you want to tackle. It’s your MINDSET.
I often get asked where I buy my hijab outfits, so here we go!
5 Tips for Successful Home Fitness
You don’t need a gym membership to get strong, fit and energized! Workout in the convenience of your home instead and reap all the benefits.. Here are our 5 tips for successful home fitness!
crush your cravings
Sticking with a healthy lifestyle would be so much easier if only you didn’t have to deal with CRAVINGS… right!? I’ve got you covered with my guide called Crush Your Cravings!
Hi, I'm Carin Timskog, and I'm here to help you achieve your fitness goals.